Approaches to therapy can take many forms depending on the individual and their circumstances.  I use a holistic approach rather than viewing you as just a set of symptoms. Long lasting change occurs when we get to the root of the presenting problem.  Some of my treatment methods include:

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Trauma informed care

Culturally sensitive

Gender affirming

Strength based

Attachment-based

Psychodynamically oriented

Cognitive Behavioral

Compassion focused

Interpersonal and interactive

Mindfulness based

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I was trained in psychodynamic theory and is often at the base of my work. Using a Psychodynamic perspective, a type of talk therapy that uses a supportive and exploratory approach, I aim to help you gain insight and understand the origins of repeated and unhelpful patterns, resulting in long lasting change. 

 

Cognitive Behavioral Therapy (CBT) is an evidence based approach that targets unhelpful ways of thinking and unhelpful behavioral patterns. Through reframing your unhelpful thoughts, you gain mental flexibility and control.  

 

I  also incorporate Mindfulness based practices to help you develop body and thought awareness. Through practicing specific mind-body strategies, the physical sensations (tension, heart rate increase, thought racing, etc) help you physically and mentally relax.

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What I find most important in therapy, is the therapeutic connection between therapist and client.  I strive to connect with you through empathy, trust, support and non-judgment.

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The pace of therapy is dependent on you and the issues you would like to work on.  We begin with an initial assessment where I gather your medical, personal and family history and the current issues you would like to address.   Based on this initial assessment, how we decide to work together, your treatment goals and frequency of therapy is developed collaboratively with you.  Some clients meet weekly, while others may meet every other week or even monthly.