Taking the first step toward therapy is an act of strength and courage. Schedule a free 15-minute phone consultation where we can talk about what you’re looking for, ask questions, and see if working together feels like the right fit.

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Teletherapy Sessions

All sessions take place via secure, HIPAA-compliant video conferencing, so you can attend from the comfort of your own space. To comply with state telehealth laws, you’ll need to be physically located in the state where I’m licensed (California or Illinois) during your session. Teletherapy makes it easy to get support wherever you are.

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Session Frequency

Every client’s journey is unique and therapy is tailored to your needs. Most clients begin with weekly 50-minute sessions, especially when challenges feel most pressing. As you make progress and reach your goals, we’ll adjust the session frequency to match your growth, helping you move forward at a pace that feels right for you. ​

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48-hour Cancellation Policy

I understand that life can be unpredictable.  If you need to cancel or reschedule, please provide at least 48 hours’ notice. This allows someone else in need to use the session time. Cancellations with less than 48 hours’ notice, or missed appointments, are subject to the full session fee. Please note that insurance companies do not cover missed or late-canceled sessions. Thank you for your understanding and consideration.​